It’s no secret that dance is great for keeping fit, but not everyone is aware of how amazing it is for our mental health and wellbeing. A number of clients who attend ‘On Broadway’® Dance Fitness classes throughout the UK have highlighted just how important these dance classes have been for improving mental health issues such as anxiety or depression. An hour of ‘dancing like no one is watching’ has also proved to be a great escape from day to day life. When you dance it releases chemicals that promote satisfaction, euphoria and a high pain tolerance. What’s not to love?
In this modern, fast paced life that we live in it can be all too easy to forget to look after ourselves by indulging in ‘you time’. Even just 1 hour per week of doing something for you, an hour of something that makes you smile, is proven to have a significant effect on our mental wellbeing and increases our positive outlook in life.
At ‘On Broadway’® Dance Fitness we are passionate about providing people with the opportunity to find something they love doing in order to get fit, enabling them to achieve good health, happiness and improved overall wellbeing. Our classes offer all-important escapism, giving individuals the ‘me time’ our mind and bodies crave, alongside the opportunity to ‘dance like no one is watching’ to choreography inspired by popular musicals. For our national team of ‘On Broadway’® Dance Fitness business owners and instructors our top priorities are making people feel at ease in a safe space, allowing them to be totally themselves and having fun with like-minded individuals. An increase in fitness, flexibility and co-ordination is a by-product and learning how to dance is a bonus!
Would you love to provide this experience to your local community? Read below to find out more about how you can help people in your local area discover their inner show-girl and indulge in some all-important ‘me time’, all whilst achieving the life of your dreams and running a business you adore.
Turning your passion for dance into a business you love has never been easier. If you are interested in running your very own ‘On Broadway’® Dance Fitness business, then please join me at one of my upcoming FREE online webinars. I would love to share with you my top tips on running a business you love. The webinar is just 1 hour and can be watched from the comfort of your own home. Click the following link to see available dates and book yourself a free place: http://bit.ly/2qweb
Katy x