Avoiding Fitness Instructor Burnout

Avoiding Fitness Instructor Burnout

Fitness instructors, I am curious…Have you ever taught a fitness class that you didn’t really enjoy? Or maybe there’s one currently on your timetable that you dread teaching.Have you ever thought about why this might be? Perhaps it’s because of...
What Are You Grateful For?

What Are You Grateful For?

We often spend so much time concentrating on what is NOT going perfectly in our lives and we end up using up our energy focusing on the negative events. Many of us do this every day without taking any time to appreciate the little things (or the big things) in life...