by admin | Nov 17, 2020 | Self Care
We often spend so much time concentrating on what is NOT going perfectly in our lives and we end up using up our energy focusing on the negative events. Many of us do this every day without taking any time to appreciate the little things (or the big things) in life...
by admin | Oct 8, 2019 | Self Care
Hey! How are you? I hope you’ve had a great summer, I can’t believe it’s October already! A couple of week’s ago I had a fabulous time with this lovely lot of ‘On Broadway’®️ Dance Fitness licensees from around the UK (who you can...
by admin | Jul 2, 2019 | Motivation, Self Care
Are you being kind to yourself? ‘Self care is how you take your power back’ Does prioritising yourself make you feel selfish? If you answered yes then, sadly, you are in the majority of people who believe that we shouldn’t be putting ourselves...
